Ingrid Norman
Specialized nutrition Coaching
Food & Nutrition Coaching
How to eat quality fat burning meals without spending a fortune
Guaranteed Results
How to improve your (and your family’s) health through nutrition without hours of shopping and preparation
Custom Plans
How to spend minimal time on cooking with easy tasty recipes.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Cant reach your health and Fat loss goals? Now you are wondering what went wrong?Did you try different “diets”, pills, crazy exercise regimes? Still stuck? Frirst need to realize that it is all your own doing.
Yes, you may think “How cheeky is that?”
The truth is that only the actions we decide to take are the ones that will either give us results or will fail to reach that goal we set ourselves.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
I am not saying this from some pedestal I was put on by my hundreds of clients, but from personal experience. Yes, I am a personal fitness trainer, Lifestyle coach, Sports Nutritionist and gym owner who has helped hundreds of clients get into shape, but even I have failed at my diet or didn’t train or failed at being motivated to do either, but the bottom line is I have only myself to blame for that AND ONLY I COULD FIX IT!
How I can Help
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Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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About Ingrid
Professional Food Coach
Healthy, sustainable, fatloss programs! The only 1 you’ll ever need! Customised to your needs & goals!
My Approach
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My Process
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Unique Framework
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I’ve Developed Fun & Realistic Formula That Gives Results!
I started personal training clients in 2001 after studying Sports Science at Stellenbosch University, specialising in Fitness training (ETA certified) and Sports Nutrition. I did my own major body transformation back then with my then boyfriend (now husband) Craig. I dropped from 25.8% body fat to 13.5% in 12 weeks. I remember how strong I felt and light on my feet and not having to cover up body parts I felt I needed to hide from the world. This was after trying a number of diets through my teens and varsity years. This is when I realized – with all the added knowledge – that eating right requires two things: 1. A holistic approach and 2. exchanging bad habits for the good ones PERMANENTLY. Since then I have competed in fitness shows, judged fitness shows and developed sports supplement formulations. I have helped hundreds of clients from our own practice and private gym and many other trainers and their clients with healthy wholesome meal plans.
That is what brought me to this affiliate program as I wanted to serve trainers on a far better level and help trainer and their clients get better results without having to search for a sports nutritionist with the right credentials and experience.
I have helped hundreds of clients and trainers in the last 18 years and counting…
“Absolute commitment from Ingrid’s side even in difficult times Ingrid is extremely well versed in all of it.”
“The knowledge is fantastic. This is not a once of diet plan or crash diet but a healthy lifestyle. A total lifestyle change. It helped me build my self-esteem”
“Abundant supply of knowledge and support. Genuinely caring for your health and well-being and striving to help once you succeed in your fitness journey. The eating plans are worked out perfectly for your individual needs. I gained so much understanding about my body and what it needs to function at its best.”
“Ingrid has been my coach for a long time and from the begnning she has been passionate and so helpful in helping me reach my goal week by week. She always puts the needs of her clients first and will make time for you. She is friendly, fun and very well informed in showing you how to avoid pitfalls and to get good results. Ingrid is someone who will always be part of your life no matter where you are”
My Training Blog
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Who’s responsible?
Did you not reach your health and Fat loss goals for 2016? What went wrong? Did you try different "diets", pills, crazy exercise regimes? Still stuck? You first need to realize that it is all your own doing. Yes, you may think "How cheeky is that?" or WTF! The truth...
The Fat-loss Freedom Formula
What you are about to discover…
How to eat quality fat burning meals without spending a fortune
How to improve your (and your family’s) health through nutrition without hours of shopping and preparation
How to spend minimal time on cooking with easy tasty recipes.
How to fuel your body best to get the most out of your gym routine.
Frequently Asked Questions
Learn How it Works!
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Email Address
hello@ingridnorman.com