Description
Get guidance every step of the way with a completely customised meal plan and 6 weeks of check ins, support, information, action steps to help you gain control of your health and life!
No more Googling yourself into complete confusion or signing up for every Instagram program that comes your way.
Here I will help you with the relevant information and put it all into perspective.
Together we work on your health and fitness goals.
Once you join you get a link to complete my detailed questionnaire so I can create your start up customised meal plan.
1st week: Setting goals and equipping you with the tools you need to succeed.
week 2: Planning and preparation
week 3: Supplements: The truth behind it, where it fits into your health regime, where to spend your money and the results you can expect with it.
week 4: Psychology of a healthy lifestyle
week 5: Training and “dieting”
week 6: The perspective on all other diets, fads and crazy rules out there. The road forward with an updated meal plan to take you forward.
Bonus: Access for 8 weeks to meal plan app to track progress, download shopping list, can download meal plans etc off app as pdf’s, menu to swop meals and track calories. Coach notes & accountability goals received in app and log questions or notes in app.
